Effects of Plyometric-Weight Training and Plyometric Training on Anaerobic Power and Muscle Strength in Male Volley Ball Players

International Journal of Research and Scientific Innovation (IJRSI) | Volume V, Issue IV, April 2018 | ISSN 2321–2705

Effects of Plyometric-Weight Training and Plyometric Training on Anaerobic Power and Muscle Strength in Male Volley Ball Players

T.N.Suresh1*, T.S.Veeragoudhaman2, V.Vijayananth3, S.Dinesh Kumar4

  1*Student, SRM College of Physiotherapy, SRM University, Kattankulathur, Tamil Nadu, India
2Vice Principal, SRM College of Physiotherapy, SRM University, Kattankulathur, Tamil Nadu, India
3, 4Assistant Professor, SRM College of Physiotherapy, SRM University, Kattankulathur, Tamil Nadu, India
Corresponding Author: T.N. Suresh

Abstract:-

Objective: To find out the effects of Plyometric– weight training and Plyometric training on anaerobic power and muscle strength in male volley ball players.
Study design: Study design: Experimental study, Study type: Comparative study, Sampling method: Simple random sampling, Sample size: 50 subjects (elite volley ball players)

Study settings: YMCA, Study duration:6weeks.

Intervention: Group A: 25 Volley Ball Players will receive Plyometric and weight training group (who received both Plyometric and weight training). Group B: 25 Volley Ball Players will receive Plyometric training group (who received only Plyometric training)

Outcome measures: 1) Vertical jump height, 2) 50 yard dash, 3) 1RM squat.

Results: Statistical analysis was done by using Paired‘t’ and independent ‘t’ test showed significant improvement in improving anaerobic power and muscle strength

Conclusion: It is concluded that there is statistically significant improvement in combined Plyomotric and weight training protocol can successfully be incorporated in a fitness training and conditioning program to improve anaerobic power and muscle strength in volley ball players.

Key words: Lower limb Plyometrics, Weight Training, Male Volley Ball Players, Vertical Jump height, 50 Yard dash, 1 RM Squat.

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